What does my plan include?
Customized Workout Plan
Tailored to your specific needs, goals, and preferences. This plan is designed to help you achieve your fitness goals safely and effectively. Customized workout plans are tailored to your personal schedule. I will make suggestions based on your goals.
​
Customized Macro Nutrient Profile
A customized macronutrient profile is a personalized nutrition plan focusing on precise protein, carbohydrate, and fat intake tailored to an individual's fitness goals, activity level, and body composition. This plan will optimize results by adjusting ratios based on client needs, whether muscle gain, weight loss, or improved performance, ensuring a data-driven and practical approach to dietary management.
Weekly Check-in
A weekly check-in is a scheduled interaction designed to monitor progress, provide support, and adjust the training plan as needed. It's a key component of personalized training programs and can be conducted by phone, text, or email. We will discuss your preferred method.
Plan Recalibration
Plan recalibration refers to adjusting and modifying your fitness plan based on progress, feedback, and changes in your circumstances. It's about ensuring the plan remains effective and aligned with your evolving needs and goals.